NEW SANDBELL CLASS 7.00 pm
Reserved for 1:1 Training
Our Bootcamp classes are varying in structure and locations.
In summer we are benefitting from outdoor training and in winter we run classes predominantly indoors using Telegraph Hill Centre. Our Bootcamp is non-military style and predominantly based on bodyweight exercises suitable for all levels of fitness and abilities. Classes are full of fun and very friendly, although expect to work hard.
The benefits of kettlebells appeal to people of all fitness levels, ages and genders. Training with these cast iron bells is part of functional training and guarantees full-body conditioning, fat and weight loss results, by spending less time in the gym, because kettlebell training involves multiple muscle groups and energy systems at once.
It also increased resistance to injury,
the ability to work aerobically and anaerobically simultaneously.
Increased strength without increase of mass.
Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men.
Enhanced performance in athletics and everyday functioning.
Major calorie burning - as much as 20cal/min.
Kettlebells use a combination of lifts, swings and pulls to improve and develop the following areas:
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging for an hour. You should expect improvement of your fitness much faster than traditional training and also burn more fat up to 24h after the session.
The SandBell is the most versatile & effective free weight on the market. Used to build lean muscle, core strength, agility, grip strength, athletic coordination and dynamic power.
Its patented sand weight design will challenge your entire body in a variety of functional movements and it is a much safer alternative to traditional static metal weights. Our classes are a small group based and therefore you will have trainer attention to make sure your form and technique is correct.
Before attending any of the classes, please fill out and bring with you PARQ and Waiver forms. You can download them
from the green panel below.