MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
Morning
1:1 Training | Morning
1:1 Training | Morning
1:1 Training | Morning
1:1 Training | Morning
1:1 Training | Bootcamp (THC)
8.15 am |
PT Consultation
4.30 pm | PT Consultation
4.30pm | Morning 10-12
1:1 Training | |||
Evening 5-8pm 1:1 Training | Evening 5-7pm
1:1 Training | Evening 5-8pm
1:1 Training | Evening 5-7pm 1:1 Training | ||
Circuit training 7.15pm-7.50pm* | Kettlebell (THC) 7.30pm |
Our Bootcamp classes are varying in structure and locations.
In summer we are benefitting from outdoor training and in winter we run classes predominantly indoors using Telegraph Hill Centre. Our Bootcamp is non-military style and predominantly based on bodyweight exercises suitable for all levels of fitness and abilities. Classes are full of fun and very friendly, although expect to work hard.
The benefits of kettlebells appeal to people of all fitness levels, ages and genders. Training with these cast iron bells is part of functional training and guarantees full-body conditioning, fat and weight loss results, by spending less time in the gym, because kettlebell training involves multiple muscle groups and energy systems at once.
It also increased resistance to injury,
the ability to work aerobically and anaerobically simultaneously.
Increased strength without increase of mass.
Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men.
Enhanced performance in athletics and everyday functioning.
Major calorie burning - as much as 20cal/min.
Kettlebells use a combination of lifts, swings and pulls to improve and develop the following areas:
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging for an hour. You should expect improvement of your fitness much faster than traditional training and also burn more fat up to 24h after the session.
Circuit training is based on a combination of 6 or more exercises performed with short rest periods between them for either a set number of reps or prescribed amount of time. Our Circuit is designed to be a full body workout with elements of bodyweight and free weights / kettlebells. The exercises are in small group to ensure participants perform the workout with good technique and form at very short rest intervals.
Before attending any of the classes, please fill out and bring with you PARQ and Waiver forms. You can download them
from the green panel below.