I am fully certified in training with mums-to-be or those who just had a baby and would like to return to their pre-pregnancy figure and improve overall fitness. Whether you are looking for guidance and advice for your first pregnancy, want to maintain your fitness levels or get back into shape now your bundle of joy has arrived, we have something to suit you. There is no reason why pregnant women cannot maintain their fitness level or even start an exercise programme. Numerous study has shown that maintaining fitness prior to and during the gestation period resulted in an easier pregnancy, birth, and faster postnatal recovery, as a result of specially designed strength and conditioning training programme. Regular exercise can enhance your overall health, give you added confidence and provide you with the stamina to meet the demands of motherhood. All 1:2:1 sessions follow the latest guidelines and recommendations. For sessions and pricing please contact us using the contact form here: To book your free consultation, please fill in the enquiry form from the green button below, or on the contact page.